Vegan nutritionist Sharon Palmer, also known as The Plant-Powered Dietitian, brings her decades of experience in plant-based cuisine with The Plant-Powered Plan to Beat Diabetes (May 2, 2023, 9781454945109) — a 100% plant-based cookbook that can help manage diabetes, prevent complications, and promote optimal health that includes 100 easy vegan recipes that are both inventive and delicious.

The Plant-Powered Plan to Beat Diabetes

 A Guide for Prevention and Management -

By Sharon Palmer, MSFS, RDN

FOR MORE INFORMATION:

https://sharonpalmer.com/plant-powered-plan-to-beat-diabetes-book/

In the United States, nearly 12% of the population has diabetes, with an additional 38% of adults experiencing prediabetes.

Research shows that plant-based diets offer lasting benefits for people living with diabetes or prediabetes. And while there are numerous cookbooks that cater to those with diabetes, vegan options are scarce.

Some Questions Answered in the Book:

1. Is it really true that eating a plant-based diet is good for diabetes--even given these foods have carbs? Why?

2. What does the research say about eating a plant-based diet on diabetes prevention and management?

3. What types of plant-based diets are good for diabetes?

4. Are there different strategies for eating when you look at the various types of diabetes? 

5. What are the key elements of a plant-based diet that seems to be good for helping to prevent and manage diabetes?

6. What is the overall goal of a healthy diet for diabetes prevention and management?

7. What are some of the key foods that are part of a diabetes-fighting diet?

8. What does a day of eating look like for someone fighting diabetes?

9. What information do you provide to readers in your book, The Plant-Powered Plan to Beat Diabetes, that can help them prevent diabetes or treat it? How can it help them?

10. What kinds of recipes are available in your book? Which are your favorites? 

ABOUT THE AUTHOR:

Sharon Palmer, MSFS, RDN, aka, The Plant-Powered Dietitian, is an editor, writer, and speaker, and one of the most recognized nutrition and vegan food experts nationally and internationally. She’s the author of three previous vegan cookbooks: The Plant-Powered Diet: The Lifelong Eating Plan for Achieving Optimal Health, Beginning Today (The Experiment, July 2012), Plant-Powered for Life: Eat Your Way to Lasting Health with 52 Simple Steps & 125 Delicious Recipes (2014), and California Vegan: Inspiration and Recipes from the People and Places of the Golden State (2021). Palmer has authored more than a thousand articles in a variety of publications, including Better Homes and Gardens, Oprah Magazine, Prevention, and the Los Angeles Times. A registered dietitian nutritionist, with a master’s degree in Sustainable Food Systems, Palmer is associate faculty in the Master of Science Sustainable Food Systems program at Prescott College. She lives in Ojai, California.